Ajwain (pronounced uj-wine) is a seed-like fruit often used in Indian cooking as part of a spice blend. Ajwain seeds are pale khaki in color, rough in texture and oval in shape. Ajwain has been used since ancient times in cooking and for medicinal purposes and is part of Indian, Middle Eastern and African cuisine. It resembles fennel and cumin seeds and is very fragrant, with a thyme-like smell. Its flavor, however, is more similar to oregano and anise due to the bitter notes and strong flavor. Ajwain, also known as carom seeds or bishops' grass, is rarely eaten raw and is instead cooked before adding to a recipe.  

PREPARATION AND USE  

• Ajwain seeds are used as a spice.  
• This spice is usually part of tadka or tempering.  
• If cooking a dish high in fat or starch, raw or cooked ajwain can be added towards the end of the recipe; Its sharpness is a pleasant counterpart to the richness of the ingredients.  
• The seeds are also used in bread and cookie dough and then sprinkled on top when baked.  
• If a recipe calls for star fruit powder, the seeds should be roasted, cooled, and then ground to a fine powder.  
• Ajwain is used in curries in pakoras and dals, as well as as a flavoring in breads.

THE HEALTH BENEFITS  

• Antifungal and antibacterial properties: Ajwain seeds contain carvacrol and thymol, two active compounds of this spice. These substances are known to prevent the growth of fungi and bacteria.  
• Reduces blood pressure: Thymol, present in ajwain seeds, which helps reduce blood pressure.  
• By consuming ajwain for weight loss, you reduce the levels of triglycerides and cholesterol in your body.  
• Ajwain has anti-inflammatory properties that can help reduce chronic or long-term inflammation caused by conditions such as cancer.  
• The active enzymes present in this drink will allow your body to release gastric juices, helping to deal with indigestion and heartburn. 
• The active enzymes present in this drink will allow your body to release gastric juices, helping to deal with indigestion and heartburn.  
• By consuming ajwain water, it discharges the mucus present in the nasal passage. It also helps deal with problems like bronchitis and asthma.  

NUTRITIONAL VALUES – Per 100g  

• Calories - 305Kcal  
• Fat - 25g  
• Of which saturates - 4g  
• Carbohydrates - 43g  
• Protein - 16g